50h Sequencing & Adjustments

Training with Tina

Deepen your practice.
Expand your knowledge.
Discover what’s possible.

 

Sequence with purpose. Move with awareness. Teach with confidence.

Whether you’re a dedicated yoga practitioner looking to deepen your practice or a teacher ready to refine your skills, this 50-hour intensive is designed to help you understand movement, explore intelligent sequencing, and build confidence on and off the mat.

Great yoga is about more than individual postures. It’s about how movements connect, how the body responds, and how to create a practice that feels balanced, purposeful, and accessible.

Sign Up Now
50-Hour Vinyasa Sequencing & Adjustments Training

What will you gain from this training?

 

  • Intelligent Vinyasa Sequencing – Learn to build creative, balanced, and purposeful sequences that flow naturally.
  • Movement & Alignment – Deepen your understanding of how the body moves and how postures connect.
  • Hands-On Adjustments – Explore safe, effective, and consent-based adjustments to support different bodies and abilities.
  • Creative Transitions – Discover how to connect postures smoothly while maintaining stability and awareness.
  • Class Design & Structure – Understand different approaches to designing classes for various levels, intentions, and needs.
  • Confidence & Clarity – Develop the skills to guide yourself and others with greater awareness, precision, and intention.

 

Open to Practitioners & Teachers
You don’t need to be a yoga teacher to join.

Sign Up Now

About Tina

Tina, E-RYT 500, has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits in 2007. Her yoga journey has been throughout Asia, USA and Europe. She trained in the disciplines of Ashtanga, lyengar, Anusara, Rocket vinyasa and yoga therapy combining elements of these styles into a dynamic alignment-based flow. Her teaching is an infusion with deep knowledge of body alignment and biomechanics principles that gives students an opportunity to practice according to their own physical conditions and abilities. 

Sign Up Now
50-Hour Vinyasa Sequencing & Adjustments Training

Specifics

 

Teacher
Tina Zhou (E-RYT500, YACEP Provider)


Location: Yoga Den, Amsterdam
Dates: February 12–14 & 19–21, 2027
Duration: 50 Hours | Two Weekends


Investment
Early Bird: €1,197 – Available until December 10, 2026
Yoga Den Members: €1,347
Regular Price: €1,397


If you have any question, feel free to email or call us. You can drop by our studios to arrange the sign up.

Sign Up Now

More classes

We regularly add new class types to our studio schedule. Subscribe to our newsletter and stay tuned for more upcoming classes!