Our Classes

Yoga Den offerings have been curated to meet you where you are at. Whether you are a seasoned practitioner, or someone whose toes have never touched a yoga mat, our highly-experienced teachers are excited to guide and support you on your journey.



This is made evident through the versatility of our offerings — from Vinyasa to Yin, from Ashtanga to Restorative, from Rocket to Slow Burn, we are sure you’ll find a class that you love. But maybe, just like us, you’ll love all styles and have a diversified practice.



All classes at Yoga Den are heated (25-28C).

Ashtanga (Mysore)

Ekam. Dve. Trini

(all levels)


Originating in south India, Mysore Program is the traditional approach to the Ashtanga yoga method. Students are taught individually within a group setting and practice at their own pace. Your first class is between 20-40 minutes, and grows from there. Students may arrive anytime between 6.30-8.00 am (Mon-Thu) 8.00-9:00 am (Sun). Mysore is a great class for beginners. In addition, Led Primary is held on Fridays from 7.30-9.00 am for intermediate to experienced Ashtanga Yoga practitioners. 


Yoga Den runs the only authorised Mysore program in Amsterdam with SYC/KAJPYI Level 2 Teachers.


Step. It. Up. 

(all levels)


Our Vinyasa class offers a dynamic sequence of postures, each flowing seamlessly into the next. These progressive sequences are not just designed to elevate your physical strength, flexibility, and balance, but also to invigorate the mind. By synchronising breath with movement, this practice becomes a moving meditation, encouraging a deeper connection with oneself. As you journey through each posture, expect to ignite your inner fire, burning fat and releasing any pent-up tension. 


Whether you’re a seasoned yogi or a curious newcomer, our Vinyasa class promises an experience that nourishes both body and soul, leaving you rejuvenated and centred.

Yin & Yang

Ebb. And. Flow. 

(all levels)


Combining our Slow Burn, Vinyasa and Yin classes harmoniously, Yin & Yang works to heat the body up, then deliciously soften. The best of both worlds, students can experience the power of flow, with plenty of time to slow down with longer holds.

Detroit Flow

To. The. Maxxx. 



The popularised style that has become the standard in Detroit, now has a home in Amsterdam. This dynamic experience allows students the freedom to take their practice in their own hands. Expect to sweat, burn fat, have fun, and flow like never before.

Slow Burn

Hold. And. Burn. 

(all levels)


Slow burn works to balance your mind, while strengthening muscles and increasing flexibility through longer holds. Great for new students, or experienced students ready to take their practice to the next level.


Dynamic. Core. Sculpt.

(all levels)


Experience a 60-minute mat Pilates lesson that combines invigorating movement with targeted muscle toning. This class offers a contemporary take on the classic Pilates style, delivering a full-body workout that prioritises core strength and stability. Through a sequence designed to lengthen and tone muscles, you’ll enhance your overall strength and flexibility while igniting your core muscles. Join us to unleash your inner strength and redefine your core. (This class is suitable for pre/postnatal members.)

Yoga Den Pilates


Slow. It. Down.

(all levels)


Our Yin/Restorative classes are a sanctuary of stillness and introspection, suitable for  practitioners of all levels. In each class, we mindfully hold postures for 3 to 5 minutes, allowing time and breath to seep into the deeper realms of our connective tissues. This method not only offers physical release but also fosters an inner calm that transcends the mat. Designed to counteract the hustle of daily life, this class provides a profound balance, easing both the active body and the ever-churning mind. The pace of Restorative classes are slower than Yin Classes, each pose is held for longer period with guided meditation. 

Pranayama & Meditation

Find. Your. Bliss

(all levels)


Step into a realm of inner peace at Yoga Den with our specially curated Pranayama & Meditation class. Immerse yourself in the time-honored practices of yogic breathing and focused concentration, designed to purify the body and calm the turbulent waves of the mind. Whether you’re a seasoned practitioner or a curious beginner, this class promises a transformative experience. Join us to harness the potent energy within, guiding you to a profound state of relaxation and euphoric tranquility.



Reach. For. Higher.



Rocket Yoga is a dynamic and challenging style of yoga that combines traditional Ashtanga Yoga with modifications and variations of poses. Created by Larry Schultz in the 1980s, Rocket Yoga emphasises on flexibility, strength, and endurance. The practice involves a series of fast-paced sequences that aim to build heat and energy in the body, while also promoting focus and concentration. Rocket Yoga is suitable for intermediate to advanced practitioners looking to push their boundaries and take their practice to the next level.

More classes

We regularly add new class types to our studio schedule. Subscribe to our newsletter and stay tuned for more upcoming classes!

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