At Yoga Den, we believe that true teaching comes from embodied learning. Our 500-hour YTT program is designed not only to certify teachers—but to empower individuals on a path of transformation. Whether you’re an existing yoga teacher ready to level up, an aspiring teacher preparing for your journey, or a dedicated student wanting to dive deeper—this program meets you where you are.
The Pathway:
Start with our foundational 200H Vinyasa Yoga Teacher Training, then build your own path through a curated selection of optional 50H or 100H advanced trainings:
• Restorative Yoga
• Yin Yoga
• Advanced Vinyasa (Detroit Flow)
• Asana & Ayurveda
• Alignment Training
• Pranayama & Meditation
• Business Mentorship & Coaching
With a flexible structure and expert-led modules, this program blends physical practice, yoga philosophy, nervous system education, sequencing, breathwork, and real-world teaching skills.
Sept -Dec, Amsterdam
with Team Yoga Den
This program includes posture breakdowns with a focus on alignment, safety and building your own practice. We will provide you with the tools to deliver an inspiring class, one that you can competently theme and sequence on your own. You’ll also learn about the history of yoga, dive into yoga philosophy, and study mediation, breath work and anatomy. Additionally, the leadership training and personal development provided will propel you into becoming a better partner, friend, family member… and human!
April 10-12 & 17-19, 2025, Amsterdam
with Nick
Looking to embody your yoga practice more fully and teach others to do the same? Join us for our 50-Hour Yin Yoga Teacher Training.
Yin yoga is more needed and more in-demand than ever. In this 50-hour training, you will learn how to live the yogic lifestyle in your everyday life and understand the subtle workings of your mind. This type of knowledge can radically improve your quality of life, reduce stress, provide an overall feeling of well-being and inspire creativity.
This training is accessible to all levels of practitioners; whether you are a seasoned yogi or a beginner. Regardless of whether your intention is to make yoga your career or not, this training will help you gain confidence, peace of mind, inner and outer strength, a detoxified body and a deeper connection with your true purpose.
May 8-10 & 15-17, Amsterdam
with Nick
Our 50H Ashtanga Yoga Intensive offers a structured and in depth immersion into the Ashtanga method, with an emphasis on clarity, consistency, and intelligent practice. We’ll explore yoga philosophy, functional anatomy of movement, energetic principles, pranayama , and discussions on lifestyle and ethics as lived practice rather than theory.
Our intention is to guide practitioners toward greater depth and understanding. We’ll develop a refined relationship to practice by studying how precise physical and internal actions create stability, clarity, and vitality in each posture, allowing the practice to feel both grounded and alive.
May 22-24 & 29-31, Amsterdam
with Tina
Our graduates are teaching across the Netherlands, USA, China, and beyond—at top studios, boutique gyms, and private wellness spaces. You’ll be mentored by internationally respected senior teachers who bring decades of teaching experience, practical wisdom, and heartfelt support.
This program is:
🌱 For certified 200H teachers seeking their 500H RYT
🌱 For new yogis committed to becoming exceptional teachers
🌱 For lifelong students who want to explore yoga—physically, mentally, and spiritually—even if they don’t plan to teach
✨ Quality. Community. Transformation.
At Yoga Den, we don’t just certify teachers—we create leaders and lifelong practitioners.
Jan 16-22, 2026, Amsterdam
with Sarah & Lize
Elevate Your Practice with 100hr Advanced Vinyasa & Detroit Flow Teacher Training. Are you ready to take your yoga journey to the next level? Join us from January 16-22, 2026 in the beautiful city of Amsterdam for an immersive experience like no other!
This transformative 100-hour training blends the dynamic energy of Detroit Flow with the depth and precision of Advanced Vinyasa, offering you the perfect opportunity to deepen your practice, refine your teaching skills, and reconnect with your true purpose.
Nov 14-16 & 21-23, Amsterdam
with Xinia
Join Xinia for a deeply immersive 50-hour training designed to deepen your understanding and experience of pranayama and meditation—foundational pillars of classical yoga. This course offers a comprehensive exploration of both traditional yogic knowledge and contemporary research, preparing teachers and practitioners alike to safely and effectively integrate breathwork and meditation into personal practice or teaching.
This training is rooted in the eight-limbed path of yoga, focusing on the gradual development of body, breath, and mind to support a safe and sustainable pranayama practice. Over two weekends, you’ll move through theory, practical application, guided practices, group discussion, and self-reflection, supported by a deep dive into traditional texts and current findings.
August 22–24 & 29–31, Amsterdam
with Bruce
Exhaustion has become an epidemic. Chronic stress, overwhelm, and burnout are signs that we’ve disconnected from ourselves. Restorative Yoga is the antidote—a practice of deep rest, healing, and reconnection.
Join Bruce for an empowering 50-hour Restorative Yoga Teacher Training at Yoga Den and learn how to guide students into profound relaxation and nervous system regulation. Equally important, you’ll experience the practice firsthand through daily restorative sessions, as well as nervous system downregulating tools like pranayama and meditation.
Upon Request, Amsterdam
with Yoga Den Teaching Team
March 7-13, 2025, Amsterdam
with Xinia
Advance Your Practice at Yoga Den and Join us for Advancing Asana and Ayurveda, an immersive 50-hour training designed for dedicated yoga students and teachers who are ready to elevate their practice, expand their knowledge, and refine their teaching skills.
This Yoga Alliance Registered Course earns you 50 YA Continuing Education Credits and offers a profound blend of asana, Ayurveda, and Sanskrit studies. It builds up to the 500H RYT Certification Course at Yoga Den.
We regularly add new class types to our studio schedule. Subscribe to our newsletter and stay tuned for more upcoming classes!