Build strength. Refine technique. Teach with confidence. This training is created for those who want to deepen their own practice, strengthen their understanding of how the body truly works, and teach Pilates with clarity, intelligence, and confidence. It is ideal for movement teachers, yoga teachers, bodyworkers, and dedicated practitioners who want more than choreography — who want to understand why we move the way we do.
Rooted in the principles of classical Pilates and enriched with contemporary approaches, this course bridges tradition with modern movement science. You’ll explore functional anatomy in a practical, accessible way, learn how breath supports stability and flow, and develop intelligent sequencing that serves both strength and longevity. Rather than memorising shapes, you’ll learn to observe, adapt, and respond — making the practice sustainable for a wide range of bodies.
With each session, technique becomes clearer and more embodied. Movement grows more efficient, intentional, and connected. Confidence develops naturally — not from pushing harder, but from understanding more deeply. By the end of the training, you won’t just do Pilates differently — you’ll see movement differently, and teach from a place of clarity, presence, and trust in your own knowledge.
What You’ll Gain:
-A solid foundation in classical Pilates movement
-A deep dive into contemporary Pilates techniques
-Clear understanding of functional anatomy and how the body moves
-Practical application of breathwork within Pilates practice
-Intelligent, effective sequencing
-Insight into how to use your body with precision, efficiency, and awareness
Whether you are an aspiring teacher, an experienced instructor looking to refine your skills, or a dedicated practitioner wanting to understand movement on a deeper level, this training meets you where you are.
Specifics
Teacher
Lize and Sara are known not only for their depth of knowledge, but for their ability to communicate complex ideas simply, create a supportive learning environment, and elevate the confidence of every student they teach. Their combined experience and clear teaching style make this training both accessible and deeply impactful.
Lecture Dates
March 13, 14, 15
March 27, 28, 29
Program starts after enrolment. Practice hours required to complete the program.
Investment (incl VAT)
Super Early Bird (before Dec 30): €797
Early Bird (before Jan 30): €897
Regular / Non-member: €997
Learning from them means learning how to teach well, move intelligently, and guide others with confidence.
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