Mobility & Strength Building Workshop

with Henry

By increasing mobility, you can improve your overall physical performance and reduce the risk of injuries. This workshop is perfect for those who want to enhance their flexibility and strength in a safe and effective way. Whether you’re an athlete looking to improve your game, a fitness enthusiast seeking to expand your movement repertoire, or someone simply wanting to move with more ease and grace, this workshop will provide you with valuable insights and techniques.

During the workshop, you’ll learn a variety of exercises and drills that target different areas of the body, including the hips, shoulders, spine, and more. You’ll also learn how to use your breath and body awareness to deepen your stretches and activate your muscles in a more efficient way. The workshop will be led by experienced and knowledgeable instructors who are passionate about helping you unlock your full potential.

By the end of the session, you’ll leave feeling empowered and inspired, armed with new tools and insights to take your practice to the next level. Don’t miss this opportunity to explore the wonderful world of mobility and discover the amazing things your body is capable of!

Pricing 

Non-member price €45

Member price €40

We accept Credit Card for online Payment. For Debit Card or other payment methods, you can signup as UNPAID, and we will contact you for registration.