Hand balance Workshop
with Nino:

Flight School Level 1

Balancing in handstand is a right of passage that requires patience, practice, and courage. This  2.5 hour workshop will give you some important hints to make your asana aspiration of balancing in handstand a reality.

You will learn:

  • Overview of handstand anatomy

  • Core and arm support strength

  • Finger control and wrist preparations

  • Handstand on wall drills

  • Alignment and balance drills

  • Entry to handstand

  • Kicking up in the centre of the room
This workshop is suitable for all levels. Whether you have never attempted a handstand before and are looking to start, or have a strong practice and want to improve, Nino will find something fun and appropriate for you to play with.
Yin workshop

Yin Workshop with Nick:

TCM Yin & Tea

Consider this an invitation to slow down and surrender to the joy of the present moment with an exploration of heart openers, upper back, hip and hamstring stretches.

In Traditional Chinese Medicine, a meridian is a channel through which chi, or energy, and the other fundamental substances flow. The meridians function as a network, much like a highway system, that can be mapped out throughout the entire body. According to Traditional Chinese Medicine, the season of fall relates to the lung and large intestine channel systems. It is also related to the emotion of grief.

In this 2 1/2 hour workshop, Nick will guide us through a selection of poses that target both the large intestine and lung meridians in order to encourage the healthy flow of chi through these channels. After class, we will sample multiple infusions of premium Back to Black teas, carefully chosen to support our system and facilitate healing.

Please dress comfortably and arrive on an empty stomach. Light snacks will be provided after class.

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