Ashtanga & Vinyasa Intensive with Certified Teacher Angela Jamison
Discover the power of flowing movement and mindful practice in our upcoming Ashtanga Intensive & workshop, led by the incredible Angela Jamison. Whether you’re drawn to the evolving art of vinyasa or the dynamic discipline of ashtanga, this week of program is designed to elevate your practice and deepen your inner awareness.
This workshop is perfect for anyone interested in vinyasa-based practices or the legacy of TKV Krishnamacharya.
• No Ashtanga background required: The two theory classes are open to all.
• Asana classes: Best suited for those comfortable in a Level 2 yoga class.
• Plus: Enjoy engaging story time that brings the practice to life.
Angela Jamison has been practicing ashtanga daily since 2003. After apprenticing with Dominic Corigliano in 2007 and receiving Level 2 authorization from Sharath Jois of Mysore in 2011, Angela has been dedicated to teaching full time since 2011. Later in 2017, she got certified by Sharath Jois. Her deep practice in pranayama, meditation, philosophy, and chanting—enhanced by annual silent retreats and a recent study trip in South India—makes her insights and guidance truly transformative. This marks her second visit to Yoga Den!
Heart Over Fear: The Art of Backbending Workshop with Soojin
Break through limitations and step into fearless heart expansion with Soojin Kim’s transformative workshop!
🗓 Date & Time: March 15, Sat, 2:15-4:15PM
📍 Location: Yoga Den
🎟️ Investment: 30/40/50 euros (Founding/Member/Regular)
Backbends aren’t just about flexibility—they require stability, mobility, and trust. This workshop blends somatic movement, breath, and alignment to help you:
+ Build a strong, stable foundation for safe & sustainable backbends
+Release fear and resistance stored in the body
+Tap into energetic openness for heart-centered movement
Move beyond fear, open your heart, and experience backbending in a whole new way. Spaces are limited—reserve your spot now!
Baby & Me Yoga & Tea Workshop wit Raisa
Discover a unique and engaging way to practice yoga alongside your baby. We’ll move through a sequence that gently builds functional strength and mobility to keep up with the demands of caring for your baby. You’ll cultivate a peaceful energy to help your baby feel grounded and safe. At any point during the practice, you are welcome to feed, change or soothe your baby to respond mindfully to their needs.
The class is suitable for all levels including postpartum parents who feel ready to move through their recovery (if you’re not sure about your readiness to exercise, please check with your midwife, GP, or pelvic physio). Babies up to crawling age are welcome to join with multiple parents or carers for a unique family bonding experience.
Afterwards you’ll have the chance to connect with each other over a specially prepared tea blend.
Pregnancy Yoga Masterclass wit Raisa
Learn to trust the inner power and wisdom of the pregnant body in an afternoon of yoga suitable for all trimesters of pregnancy and all levels of practice. We’ll start with a short talk on how yoga and pregnancy can complement each other for deeper and more meaningful experiences. You’ll then move through an empowering practice designed to help you:
+Explore the balance between strength & softness in prenatal exercise
+Build confidence to take modifications in your own practice
+Navigate discomfort throughout pregnancy & childbirth
+Reduce stress & cultivate peace through meditation & breathwork
+Foster a deeper connection to your baby & self with mantras
Whether you are new to yoga or practice regularly, this workshop will give you valuable tools to prepare your mind and body for birth. This session also welcomes those who plan to conceive and wish to explore the knowledge and technique to confidently practice into pregnancy.
Intro to Intermediate Series with Sarah Jane
We’re thrilled to welcome Authorized Level 2 Ashtanga Teacher, Sarah Jane Burkholz, to Yoga Den for this transformative workshop. Explore the Intermediate Series of Ashtanga Yoga (Nadi Shodhana), a powerful practice designed to cleanse the nervous system, enhance energy flow, and create balance in body and mind. Dive into backbends, leg-behind-the-head postures, arm balances, and dynamic transitions that build strength, focus, and resilience—all rooted in the rich lineage of Sri T. Krishnamacharya.
This workshop is open to those proficient in the Primary Series or curious practitioners from any yoga background. With over two decades of Ashtanga experience, SJ brings unparalleled knowledge and passion to this event. Don’t miss this opportunity to deepen your practice in a supportive environment—save your spot today!
Day Retreat with Lize & Roderick
Join us at Yoga Den for a transformative DAY RETREAT guided by Lize and Roderick! Sunday, December 1st from 1 to 5 pm.
Under their expert guidance, discover the profound synergy of breath and stillness as tools for embracing the present moment and embracing life’s richness.
In this unique fusion of yoga and shamanism, we’ll create a sacred space where you can reconnect with your deepest self. Together, we’ll open our hearts and minds with a sacred ceremony featuring ceremonial cacao, allowing us to tap into our heartspace and set intentions for our journey within. Following a grounding meditation, immerse yourself in the power of connected breathing, unlocking new depths of self-awareness and inner peace. Then, surrender to the gentle flow of an extended yin yoga practice, releasing tension and stress on every level, leaving you feeling refreshed and renewed.
Don’t miss this opportunity to experience a transformative day retreat right here in the city.
The Art of Adjustments Workshop with Nino
Saturday, October 5th , 1-3 PM
This workshop is ideal for both practitioners and teachers. Learning the art of adjustments is crucial for deepening your personal practice and for offering your students more profound guidance. As a practitioner, knowing how to adjust yourself can help you refine alignment, avoid injuries, and deepen your postures safely. For teachers, mastering adjustments means being able to assist students in ways that help them unlock the full potential of their bodies while staying safe.
In this hands-on workshop, Nino will teach subtle and effective techniques to guide the body into optimal alignment, as well as how to offer compassionate and informed adjustments that are both empowering and respectful. Whether you are a yoga teacher or an enthusiast wanting to refine your knowledge, this workshop will take your practice to the next level.
Special Offer: The first 10 sign-ups will receive a bonus guided meditation recording from Nino!
Backbends for Flexibility & Strength Workshop with Nino
Backbends are often misunderstood, but when practiced correctly, they are incredibly healing and powerful. They open the heart, strengthen the spine, and release deep-seated tension from the body. In this workshop, Nino will guide you through a series of backbends that focus on both flexibility and strength. Whether you’re a beginner or an advanced practitioner, you’ll learn techniques that help you access backbends safely and with greater ease.
Backbends can also bring emotional release and create space for personal growth, making this workshop not just a physical experience but a holistic one. If you’ve ever struggled with backbends or want to deepen your understanding of these poses, this session will give you the tools to progress confidently.
Details:
-€140 for both workshops （YD members）
-€150 for both workshops (Regular)
-€80 for a single workshop
-Last spots are available – don’t wait to sign up!
These are Nino’s only public teachings in Amsterdam this year, so don’t miss this rare chance to learn from a master! Sign up now to secure your spot!
Embrace Your Feminine Power Workshop with Sara & Brittany
Join us at Yoga Den for a freeing 2-hour workshop dedicated to uncovering, embracing and expressing your feminine power. In this sacred space, we invite women to reconnect with their feminine essence, rediscover their voices, and cultivate deep love for their bodies. Together, we‘ll unlock the unique strength within each of us, honoring our bodies as sources of wisdom and resilience.
Through guided meditation, breath work, movement, authentic connection, voice activation, and journaling, we’ll explore the beauty of the feminine and learn how to connect with this energy on a deeper level.
✨ When: Sunday, September 29 | 15:00 – 17:00
✨ Investment: €42 (founding member), €45 (regular member), €50 (non-member)
✨ Where: Yoga Den
Join us as we come together to ground, bond, and create powerful mantras and practices that resonate with our innermost truths. Ready to dance, breathe, and speak your authentic voice?!
We can’t wait to see you there 💗 ✨
Science of Manifesting & Energy Clearing Workshop
Join Nick on Saturday, Sept 7th from 1:00 – 2:15 PM for a transformative workshop where the woo meets science. Manifesting and energy clearing aren’t just mystical concepts—they’re grounded in proven science that we all have access to. Unfortunately, many of us either don’t know how to harness these tools or are using them in ways that block our true potential.
In this workshop, you’ll learn powerful tools to help you create what you want faster and more effectively. Imagine stepping into your full power as the architect of your life, designing your reality with intention and clarity. We’ll also be doing a high-level auric clearing to release any blockages that may be holding you back—whether they’re related to money, love, family, or work.
Can’t make it in person? No worries! This workshop will be available via recording, so you can access these life-changing tools whenever you’re ready.
Spaces are limited—secure your spot and take the first step towards becoming the architect of your life!
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