Refine Your Practice.
Deepen Your Knowledge.
Elevate Your Teaching.
Yoga alignment is the key to a safe, effective, and transformative practice. This 50-hour Alignment Training with Tina is designed for yoga teachers and dedicated practitioners looking to enhance their understanding of biomechanics, posture, and mindful movement. Through a combination of theory, hands-on practice, and guided adjustments, you’ll learn how to refine alignment for yourself and your students, ensuring both safety and optimal energy flow in every pose.
Why Alignment Matters
Proper alignment goes beyond just aesthetics—it’s about functionality, balance, and longevity in your yoga journey. Whether you’re an instructor or an advanced student, this training will help you:
+Prevent Injuries by recognizing and correcting misalignments
+Enhance Stability & Strength through biomechanically sound movements
+Improve Body Awareness for a deeper connection between breath, body, and mind
+Gain Confidence in Adjustments to support and guide students safely
Tina, E-RYT 500, has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits in 2007her yoga journey has been throughout Asia, USA and Europe. She trained in the disciplines of Ashtanga, lyengar, Anusara, Rocket vinyasa and yoga therapy combining elements of these styles into a dynamic alignment-based flow. Her teaching is an infusion with deep knowledge of body alignment and biomechanics principles that gives students an opportunity to practice according to their own physical conditions and abilities.
Specifics
Teacher
Tina Zhou (E-RYT500, YACEP Provider)
Dates for 2025
May 2-4 & 9-11
Friday night to Sunday
Pricing incl. VAT
€1397 / Regular
€1297 / YD Member
€1197 / Founding Member
€100 Early Bird Discount before Feb 28.
If you have any question, feel free to email or call us. You can drop by our studios to arrange the sign-up.
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