50h Advanced Asana & Ayurveda Training

with Xinia

Advance Your Practice at Yoga Den and Join us for Advancing Asana and Ayurveda, an immersive 50-hour training designed for dedicated yoga students and teachers who are ready to elevate their practice, expand their knowledge, and refine their teaching skills.

 

This Yoga Alliance Registered Course earns you 50 YA Continuing Education Credits and offers a profound blend of asana, Ayurveda, and Sanskrit studies. It builds up to the 500H RYT Certification Course at Yoga Den.

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Ayurveda Advanced Asana YTT
What You’ll Learn:
 
Yoga Class and Asana Sequencing
•Master the art of creating classes for various levels: beginner, intermediate, and advanced.
•Explore arcs and structures for 60, 75, and 90-minute classes.
•Develop sequences that create a clear experience and intention for your students.
•Gain tools for improvising and adapting to open-level classes.
 
Asana Labs for Personal Practice & Teaching Integration
•Deep-dive workshops on:
•Arm Balances: Learn techniques and progressions to approach with confidence.
•Inversions: Safe and effective methods for practicing and teaching upside-down poses.
•Backbends & Forward Bends: Explore alignment, safety, and teaching cues.
•Hands-on adjustments: Learn when to apply physical assists, and when to use other forms of guidance.
•Teach accessible, open-level classes while catering to varied student experiences.
 
 
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Ayurveda Advanced Asana YTT
What Else You’ll Learn:
 
Ayurveda Foundations
•Discover your unique Dosha and how it influences your body and mind.
•Understand the Gunas, Elements, Tastes, Balances, and Imbalances in everyday life.
•Explore Marma Therapy and its connection to subtle body technologies like Chakras, Nadis, and Prana.
•Learn Abhyanga Massage techniques and how to incorporate them into personal and class settings.
•Embrace the Yoga of Eating through a Sattvic diet and Ayurvedic lifestyle practices.
 
Sanskrit 101
•Develop a foundation in pronunciation and understanding of this sacred language.
•Discover its history, meaning, and role in yoga.
•Practice chanting, mantras, and sounding to deepen your spiritual connection.
•Learn to seamlessly integrate Sanskrit into your teaching and personal practice.
 
 
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Specifics

 

Teacher
Xinia Alderson (E-RYT500, YACEP Provider, SYC Lv 2 Authorised Ashtanga Yoga Teacher)


Dates
March 7-13, 2025


Investment (incl VAT)
Member:
€1197 early bird (before Jan 1) 
€1297 regular
Non-Member:
€1297 early bird (before Jan 1) 
€1397 regular


If you have any question, feel free to email or call us. You can drop by our studios to arrange the sign-up.

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More classes

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