New Students

At Yoga Den, our teachers are trained to support students of all experience levels. We create an environment where everyone is welcome – beginners and advanced practitioners alike. We encourage you to concentrate on your practice, your confidence and your focus. If you have questions about a specific class, feel free to contact us and get your personalised guidance. By the way, you can also join our authorised Mysore program in the morning, and practise at your own pace. For more information, check out our class descriptions to learn more about the classes we offer.
Wear comfortable clothing for moving and sweating in. (Don’t have yoga clothing to wear? Check out our yoga apparel partner Lululemon for inspiration.) We suggest you bring your water bottle, towel and mat towel. At Yoga Den, we provide Lululemon yoga mat for members. Clients from 3rd party booking platforms can rent the mat for 3 euros.
We recommend hydrating before class and not practicing with a full or empty stomach. If you need to eat, go for something light.
It’s up to your physical condition and your schedule. However, the more you practise, the more you will realise the benefits of yoga for your body and mind. We recommend practising at least three times per week. For Mysore program, our students usually keep a consistent daily practice.

Yes, we have showers and a changing room at our studio. You can store your belongings in the locker. 

At Yoga Den, our staff follow a strict code of conduct. Teachers will ask for your permission to provide hands-on adjustments if needed.
Well, it depends. Please check with your family doctor for guidance. If you are allowed to practise with minor injuries or discomfort, please indicate it to the teacher. In short, if experience unusual pain, stop immediately and let the teacher know.

General policies

You can book via Mindbody log-in on our website, Yoga Den Netherlands App, or via Mindbody app. Bookings are open 14 days in advance. For founding members, you can email or call us for even earlier booking.

If there’s no more spots online for booking, you can choose to be waitlisted. Any released spots then will be given to the members on the waitlist. And you will get email and text notification if you get the spot before the class.
Yes. Your membership (including unlimited or classpack) can be used at any of our studios. You can book as many classes as you want as long as you attend them.

Yes. You can cancel your class booking up to 2 hours before the class. The class credit will be returned if you cancel in time. If you no show or cancel within 2 hours, for classpack members, the credit won’t be returned. For unlimited members, after 3 no shows, you will be charged the drop-in rate. You can cancel the class in the app or contact us directly via email or phone call.

Of course! Yoga Den is a community, and we welcome anyone who wants to join. In order to invite your friends, you can either ask them to register and use the Free Week Trial to book a class with you. Or you can contact our member care team to arrange it for you.
You can check your membership information in the Mindbody system. Or check with our member care team for more details.
We recommend that you arrive 20 minutes before the class. So you can check in, change and get ready in a calm way
Yes, you can check in online or at the studio. If you forget to check in before the class, you can also ask the studio staff to check in for you in person after the practice.


Yoga Den provides flexible single drop in, class packages (10/20 classes), unlimited passes (1 month, 6/12 months) and monthly subscription. Not sure what to choose? You can always try our classes for free with the Free Week Trial and then decide. Our member care team will help to find the plan fits you best.
Yoga Den unlimited membership doesn’t cap daily class attendance for the members, and our authorised Mysore programme is also included. Other studios usually price all-inclusive memberships at €120 per month. Besides, Yoga Den teachers are among the highest quality teachers in the Netherlands. We pay them fairly for their commitment and contribution to the yoga community, and we don’t want to underpay our teacher. In short, our pricing is competitive, and we ensure you the best classes you will ever experience in Amsterdam.

Yes, we do. We believe in our quality yoga classes, so we give offer 7-day free trial to long-term residents in Amsterdam and Amstelveen region. We also have promotion and sales to celebrate our anniversary and special occasions. Opt in for our newsletter to receive information about events and promotions.

You can book private sessions, workshop, teacher training and other events via our website and Mindbody system. Your membership gives you access to group classes, not including private sessions, workshops, training or other paid events.
We work with quality roasteries and provide you with fresh coffee, tea and light meals. We also regularly host special events to benefit the community. For more information, follow our Instagram account and newsletters.

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